Male Strength Standards (lb)
| Strength Level | Hip Thrust | Romanian Deadlift |
|---|---|---|
| Beginner | 84 lb | 121 lb |
| Novice | 167 lb | 185 lb |
| Intermediate | 284 lb | 266 lb |
| Advanced | 432 lb | 361 lb |
| Elite | 603 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Romanian Deadlift |
|---|---|---|
| Beginner | 66 lb | 63 lb |
| Novice | 124 lb | 99 lb |
| Intermediate | 205 lb | 146 lb |
| Advanced | 306 lb | 201 lb |
| Elite | 421 lb | 262 lb |