Hip Thrust vs Romanian Deadlift

Overall Comparison

Metric Hip Thrust Romanian Deadlift Difference Percent
Daily count 478 484 -6 -1%
Total lifts entered 759,597 671,234 88,363 13%

Male Comparison

Metric Hip Thrust Romanian Deadlift Difference Percent
Average lift 284.2 lb 265.6 lb 18.6 lb 7%
Elite lift 602.6 lb 465.5 lb 137.1 lb 29%
Average bodyweight 166.3 lb 174.6 lb -8.3 lb -5%
Lifts analysed 52,328 53,892 -1,564 -3%

Female Comparison

Metric Hip Thrust Romanian Deadlift Difference Percent
Average lift 204.6 lb 145.6 lb 59.1 lb 41%
Elite lift 420.6 lb 261.6 lb 159 lb 61%
Average bodyweight 135.5 lb 140 lb -4.4 lb -3%
Lifts analysed 73,730 16,524 57,206 346%