Male Strength Standards (lb)
| Strength Level | Hip Thrust | Shoulder Press |
|---|---|---|
| Beginner | 100 lb | 65 lb |
| Novice | 188 lb | 97 lb |
| Intermediate | 309 lb | 137 lb |
| Advanced | 460 lb | 185 lb |
| Elite | 631 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Shoulder Press |
|---|---|---|
| Beginner | 78 lb | 29 lb |
| Novice | 140 lb | 47 lb |
| Intermediate | 225 lb | 72 lb |
| Advanced | 329 lb | 102 lb |
| Elite | 448 lb | 135 lb |