Hip Thrust vs Shoulder Press

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of shoulder press lifts.

Metric Hip Thrust Shoulder Press Difference Percent
Daily count 483 1,937 ↓1,454 ↓75%
Total lifts entered 460,918 3,352,711 ↓2,891,793 ↓86%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average shoulder press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Hip Thrust Shoulder Press Difference Percent
Average lift 284.2 lb 142 lb ↑142.1 lb ↑100%
Elite lift 602.6 lb 247.5 lb ↑355.1 lb ↑143%
Average bodyweight 166.3 lb 176.9 lb ↓10.6 lb ↓6%
Lifts analysed 52,328 572,371 ↓520,043 ↓91%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average shoulder press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Hip Thrust Shoulder Press Difference Percent
Average lift 204.6 lb 74.6 lb ↑130.1 lb ↑174%
Elite lift 420.6 lb 143.1 lb ↑277.5 lb ↑194%
Average bodyweight 135.5 lb 144.4 lb ↓8.9 lb ↓6%
Lifts analysed 73,730 81,237 ↓7,507 ↓9%