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Hip Thrust vs Shoulder Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of shoulder press lifts.

Metric Hip Thrust Shoulder Press Difference Percent
Daily count 168 1,309 ↓1,141 ↓87%
Total lifts entered 117,242 1,549,063 ↓1,431,821 ↓92%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average shoulder press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Hip Thrust Shoulder Press Difference Percent
Average lift 291.4 lb 142.4 lb ↑149 lb ↑105%
Elite lift 603.1 lb 248.2 lb ↑354.9 lb ↑143%
Average bodyweight 171.2 lb 176.8 lb ↓5.7 lb ↓3%
Lifts analysed 23,544 503,730 ↓480,186 ↓95%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average shoulder press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering shoulder press lifts.

Metric Hip Thrust Shoulder Press Difference Percent
Average lift 184 lb 74.3 lb ↑109.7 lb ↑148%
Elite lift 382.2 lb 142.7 lb ↑239.6 lb ↑168%
Average bodyweight 135.5 lb 144.3 lb ↓8.8 lb ↓6%
Lifts analysed 31,146 72,624 ↓41,478 ↓57%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Shoulder Press vs Hip Thrust Hip Thrust Standards Shoulder Press Standards