Male Strength Standards (lb)
| Strength Level | Hip Thrust | Shoulder Press |
|---|---|---|
| Beginner | 84 lb | 66 lb |
| Novice | 167 lb | 99 lb |
| Intermediate | 284 lb | 142 lb |
| Advanced | 432 lb | 192 lb |
| Elite | 603 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Shoulder Press |
|---|---|---|
| Beginner | 66 lb | 28 lb |
| Novice | 124 lb | 48 lb |
| Intermediate | 205 lb | 75 lb |
| Advanced | 306 lb | 107 lb |
| Elite | 421 lb | 143 lb |