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Shoulder Press vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Shoulder Press Hip Thrust Difference Percent
Daily count 955 116 ↑839 ↑723%
Total lifts entered 1,897,597 185,343 ↑1,712,254 ↑924%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Shoulder Press Hip Thrust Difference Percent
Average lift 139.4 lb 285.6 lb ↓146.2 lb ↓51%
Elite lift 241.9 lb 595.4 lb ↓353.6 lb ↓59%
Average bodyweight 177.2 lb 170.1 lb ↑7.1 lb ↑4%
Lifts analysed 554,949 27,417 ↑527,532 ↑1924%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Shoulder Press Hip Thrust Difference Percent
Average lift 73.8 lb 188.5 lb ↓114.7 lb ↓61%
Elite lift 139.5 lb 392.6 lb ↓253.1 lb ↓64%
Average bodyweight 144.4 lb 135.5 lb ↑8.9 lb ↑7%
Lifts analysed 76,971 36,634 ↑40,337 ↑110%

More comparisons

Compare shoulder press versus one of the following exercises:

Bench Press Squat Deadlift Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Hip Thrust Close Grip Bench Press Barbell Shrug Tricep Extension Seated Shoulder Press Box Squat T-Bar Row Floor Press Rack Pull Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Preacher Curl Pendlay Row Decline Bench Press Zercher Squat Upright Row Wrist Curl Bulgarian Split Squat Landmine Squat Split Squat Good Morning Reverse Wrist Curl Reverse Barbell Curl Reverse Grip Bench Press

See also

Hip Thrust vs Shoulder Press Shoulder Press Standards Hip Thrust Standards