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Shoulder Press vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Shoulder Press Hip Thrust Difference Percent
Daily count 1,309 168 ↑1,141 ↑679%
Total lifts entered 1,549,063 117,242 ↑1,431,821 ↑1221%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Shoulder Press Hip Thrust Difference Percent
Average lift 142.4 lb 291.4 lb ↓149 lb ↓51%
Elite lift 248.2 lb 603.1 lb ↓354.9 lb ↓59%
Average bodyweight 176.8 lb 171.2 lb ↑5.7 lb ↑3%
Lifts analysed 503,730 23,544 ↑480,186 ↑2040%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Shoulder Press Hip Thrust Difference Percent
Average lift 74.3 lb 184 lb ↓109.7 lb ↓60%
Elite lift 142.7 lb 382.2 lb ↓239.6 lb ↓63%
Average bodyweight 144.3 lb 135.5 lb ↑8.8 lb ↑6%
Lifts analysed 72,624 31,146 ↑41,478 ↑133%

More comparisons

Compare shoulder press versus one of the following exercises:

Bench Press Squat Deadlift Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Hip Thrust vs Shoulder Press Shoulder Press Standards Hip Thrust Standards