Male Strength Standards (lb)
| Strength Level | Shoulder Press | Hip Thrust |
|---|---|---|
| Beginner | 66 lb | 84 lb |
| Novice | 99 lb | 167 lb |
| Intermediate | 142 lb | 284 lb |
| Advanced | 192 lb | 432 lb |
| Elite | 248 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Hip Thrust |
|---|---|---|
| Beginner | 28 lb | 66 lb |
| Novice | 48 lb | 124 lb |
| Intermediate | 75 lb | 205 lb |
| Advanced | 107 lb | 306 lb |
| Elite | 143 lb | 421 lb |