Shoulder Press vs Hip Thrust
Overall Comparison
Metric |
Shoulder Press |
Hip Thrust |
Difference |
Percent |
Daily count |
2,316 |
553 |
1,763 |
319% |
Total lifts entered |
4,454,031 |
769,555 |
3,684,476 |
479% |
Male Comparison
Metric |
Shoulder Press |
Hip Thrust |
Difference |
Percent |
Average lift |
142 lb |
284.2 lb |
-142.1 lb |
-50% |
Elite lift |
247.5 lb |
602.6 lb |
-355.1 lb |
-59% |
Average bodyweight |
176.9 lb |
166.3 lb |
10.6 lb |
6% |
Lifts analysed |
572,371 |
52,328 |
520,043 |
994% |
Female Comparison
Metric |
Shoulder Press |
Hip Thrust |
Difference |
Percent |
Average lift |
74.6 lb |
204.6 lb |
-130.1 lb |
-64% |
Elite lift |
143.1 lb |
420.6 lb |
-277.5 lb |
-66% |
Average bodyweight |
144.4 lb |
135.5 lb |
8.9 lb |
7% |
Lifts analysed |
81,237 |
73,730 |
7,507 |
10% |