Male Strength Standards (lb)
| Strength Level | Shoulder Press | Hip Thrust |
|---|---|---|
| Beginner | 65 lb | 100 lb |
| Novice | 97 lb | 188 lb |
| Intermediate | 137 lb | 309 lb |
| Advanced | 185 lb | 460 lb |
| Elite | 236 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Hip Thrust |
|---|---|---|
| Beginner | 29 lb | 78 lb |
| Novice | 47 lb | 140 lb |
| Intermediate | 72 lb | 225 lb |
| Advanced | 102 lb | 329 lb |
| Elite | 135 lb | 448 lb |