Shoulder Press vs Hip Thrust
Overall Comparison
| Metric |
Shoulder Press |
Hip Thrust |
Difference |
Percent |
| Daily count |
2,316 |
553 |
1,763 |
319% |
| Total lifts entered |
4,454,031 |
769,555 |
3,684,476 |
479% |
Male Comparison
| Metric |
Shoulder Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
64.4 kg |
128.9 kg |
-64.5 kg |
-50% |
| Elite lift |
112.3 kg |
273.3 kg |
-161.1 kg |
-59% |
| Average bodyweight |
80.2 kg |
75.4 kg |
4.8 kg |
6% |
| Lifts analysed |
572,371 |
52,328 |
520,043 |
994% |
Female Comparison
| Metric |
Shoulder Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
33.8 kg |
92.8 kg |
-59 kg |
-64% |
| Elite lift |
64.9 kg |
190.8 kg |
-125.9 kg |
-66% |
| Average bodyweight |
65.5 kg |
61.5 kg |
4 kg |
7% |
| Lifts analysed |
81,237 |
73,730 |
7,507 |
10% |
