Male Strength Standards (kg)
| Strength Level | Shoulder Press | Hip Thrust |
|---|---|---|
| Beginner | 29 kg | 45 kg |
| Novice | 44 kg | 85 kg |
| Intermediate | 62 kg | 140 kg |
| Advanced | 84 kg | 208 kg |
| Elite | 107 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Hip Thrust |
|---|---|---|
| Beginner | 13 kg | 35 kg |
| Novice | 21 kg | 64 kg |
| Intermediate | 33 kg | 102 kg |
| Advanced | 46 kg | 149 kg |
| Elite | 61 kg | 203 kg |