Male Strength Standards (kg)
| Strength Level | Shoulder Press | Hip Thrust |
|---|---|---|
| Beginner | 30 kg | 38 kg |
| Novice | 45 kg | 76 kg |
| Intermediate | 64 kg | 129 kg |
| Advanced | 87 kg | 196 kg |
| Elite | 112 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Hip Thrust |
|---|---|---|
| Beginner | 13 kg | 30 kg |
| Novice | 22 kg | 56 kg |
| Intermediate | 34 kg | 93 kg |
| Advanced | 48 kg | 139 kg |
| Elite | 65 kg | 191 kg |