Hip Thrust vs Shoulder Press
Overall Comparison
| Metric |
Hip Thrust |
Shoulder Press |
Difference |
Percent |
| Daily count |
423 |
2,012 |
-1,589 |
-79% |
| Total lifts entered |
772,630 |
4,467,759 |
-3,695,129 |
-83% |
Male Comparison
| Metric |
Hip Thrust |
Shoulder Press |
Difference |
Percent |
| Average lift |
128.9 kg |
64.4 kg |
64.5 kg |
100% |
| Elite lift |
273.3 kg |
112.3 kg |
161.1 kg |
143% |
| Average bodyweight |
75.4 kg |
80.2 kg |
-4.8 kg |
-6% |
| Lifts analysed |
52,328 |
572,371 |
-520,043 |
-91% |
Female Comparison
| Metric |
Hip Thrust |
Shoulder Press |
Difference |
Percent |
| Average lift |
92.8 kg |
33.8 kg |
59 kg |
174% |
| Elite lift |
190.8 kg |
64.9 kg |
125.9 kg |
194% |
| Average bodyweight |
61.5 kg |
65.5 kg |
-4 kg |
-6% |
| Lifts analysed |
73,730 |
81,237 |
-7,507 |
-9% |
