Hip Thrust vs Single Leg Romanian Deadlift

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Hip Thrust Single Leg Romanian Deadlift Difference Percent
Daily count 483 7 ↑476 ↑6800%
Total lifts entered 460,918 27,289 ↑433,629 ↑1589%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering single leg romanian deadlift lifts.

Metric Hip Thrust Single Leg Romanian Deadlift Difference Percent
Average lift 284.2 lb 116.4 lb ↑167.8 lb ↑144%
Elite lift 602.6 lb 321 lb ↑281.6 lb ↑88%
Average bodyweight 166.3 lb 170.5 lb ↓4.2 lb ↓2%
Lifts analysed 52,328 605 ↑51,723 ↑8549%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering single leg romanian deadlift lifts.

Metric Hip Thrust Single Leg Romanian Deadlift Difference Percent
Average lift 204.6 lb 67.5 lb ↑137.2 lb ↑203%
Elite lift 420.6 lb 134.8 lb ↑285.8 lb ↑212%
Average bodyweight 135.5 lb 138.9 lb ↓3.4 lb ↓2%
Lifts analysed 73,730 356 ↑73,374 ↑20611%