Male Strength Standards (lb)
| Strength Level | Hip Thrust | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 100 lb | 28 lb |
| Novice | 188 lb | 65 lb |
| Intermediate | 309 lb | 119 lb |
| Advanced | 460 lb | 189 lb |
| Elite | 631 lb | 272 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 78 lb | 25 lb |
| Novice | 140 lb | 47 lb |
| Intermediate | 225 lb | 77 lb |
| Advanced | 329 lb | 115 lb |
| Elite | 448 lb | 158 lb |