Male Strength Standards (lb)
| Strength Level | Hip Thrust | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 84 lb | 13 lb |
| Novice | 167 lb | 51 lb |
| Intermediate | 284 lb | 116 lb |
| Advanced | 432 lb | 208 lb |
| Elite | 603 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 66 lb | 23 lb |
| Novice | 124 lb | 42 lb |
| Intermediate | 205 lb | 67 lb |
| Advanced | 306 lb | 99 lb |
| Elite | 421 lb | 135 lb |