Hip Thrust vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Hip Thrust |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
553 |
9 |
544 |
6044% |
| Total lifts entered |
769,555 |
35,495 |
734,060 |
2068% |
Male Comparison
| Metric |
Hip Thrust |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
128.9 kg |
52.8 kg |
76.1 kg |
144% |
| Elite lift |
273.3 kg |
145.6 kg |
127.7 kg |
88% |
| Average bodyweight |
75.4 kg |
77.3 kg |
-1.9 kg |
-2% |
| Lifts analysed |
52,328 |
605 |
51,723 |
8549% |
Female Comparison
| Metric |
Hip Thrust |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
92.8 kg |
30.6 kg |
62.2 kg |
203% |
| Elite lift |
190.8 kg |
61.1 kg |
129.6 kg |
212% |
| Average bodyweight |
61.5 kg |
63 kg |
-1.5 kg |
-2% |
| Lifts analysed |
73,730 |
356 |
73,374 |
20611% |
