Single Leg Romanian Deadlift vs Hip Thrust
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Hip Thrust |
Difference |
Percent |
Daily count |
22 |
478 |
-456 |
-95% |
Total lifts entered |
35,459 |
768,320 |
-732,861 |
-95% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Hip Thrust |
Difference |
Percent |
Average lift |
116.4 lb |
284.2 lb |
-167.8 lb |
-59% |
Elite lift |
321 lb |
602.6 lb |
-281.6 lb |
-47% |
Average bodyweight |
170.5 lb |
166.3 lb |
4.2 lb |
3% |
Lifts analysed |
605 |
52,328 |
-51,723 |
-99% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Hip Thrust |
Difference |
Percent |
Average lift |
67.5 lb |
204.6 lb |
-137.2 lb |
-67% |
Elite lift |
134.8 lb |
420.6 lb |
-285.8 lb |
-68% |
Average bodyweight |
138.9 lb |
135.5 lb |
3.4 lb |
2% |
Lifts analysed |
356 |
73,730 |
-73,374 |
-100% |