Single Leg Romanian Deadlift vs Hip Thrust

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Single Leg Romanian Deadlift Hip Thrust Difference Percent
Daily count 6 572 ↓566 ↓99%
Total lifts entered 25,522 363,001 ↓337,479 ↓93%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering hip thrust lifts.

Metric Single Leg Romanian Deadlift Hip Thrust Difference Percent
Average lift 137.5 lb 285.5 lb ↓148.1 lb ↓52%
Elite lift 502 lb 595.6 lb ↓93.6 lb ↓16%
Average bodyweight 168.7 lb 170.1 lb ↓1.4 lb ↓1%
Lifts analysed 109 27,832 ↓27,723 ↓99.6%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Single Leg Romanian Deadlift Hip Thrust Difference Percent
Average lift 44.5 lb 188.5 lb ↓144 lb ↓76%
Elite lift 94.8 lb 392.9 lb ↓298.1 lb ↓76%
Average bodyweight 137.8 lb 135.5 lb ↑2.3 lb ↑2%
Lifts analysed 0 37,135 ↓37,135 ↓100%