Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 6 kg | 38 kg |
| Novice | 23 kg | 76 kg |
| Intermediate | 53 kg | 129 kg |
| Advanced | 95 kg | 196 kg |
| Elite | 146 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 11 kg | 30 kg |
| Novice | 19 kg | 56 kg |
| Intermediate | 31 kg | 93 kg |
| Advanced | 45 kg | 139 kg |
| Elite | 61 kg | 191 kg |