Single Leg Romanian Deadlift vs Hip Thrust
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Hip Thrust |
Difference |
Percent |
| Daily count |
13 |
497 |
-484 |
-97% |
| Total lifts entered |
35,586 |
772,207 |
-736,621 |
-95% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
52.8 kg |
128.9 kg |
-76.1 kg |
-59% |
| Elite lift |
145.6 kg |
273.3 kg |
-127.7 kg |
-47% |
| Average bodyweight |
77.3 kg |
75.4 kg |
1.9 kg |
3% |
| Lifts analysed |
605 |
52,328 |
-51,723 |
-99% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
30.6 kg |
92.8 kg |
-62.2 kg |
-67% |
| Elite lift |
61.1 kg |
190.8 kg |
-129.6 kg |
-68% |
| Average bodyweight |
63 kg |
61.5 kg |
1.5 kg |
2% |
| Lifts analysed |
356 |
73,730 |
-73,374 |
-100% |
