Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 13 lb | 84 lb |
| Novice | 51 lb | 167 lb |
| Intermediate | 116 lb | 284 lb |
| Advanced | 208 lb | 432 lb |
| Elite | 321 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 23 lb | 66 lb |
| Novice | 42 lb | 124 lb |
| Intermediate | 67 lb | 205 lb |
| Advanced | 99 lb | 306 lb |
| Elite | 135 lb | 421 lb |