Single Leg Romanian Deadlift vs Hip Thrust

Overall Comparison

Metric Single Leg Romanian Deadlift Hip Thrust Difference Percent
Daily count 19 478 -459 -96%
Total lifts entered 35,192 759,597 -724,405 -95%

Male Comparison

Metric Single Leg Romanian Deadlift Hip Thrust Difference Percent
Average lift 116.4 lb 284.2 lb -167.8 lb -59%
Elite lift 321 lb 602.6 lb -281.6 lb -47%
Average bodyweight 170.5 lb 166.3 lb 4.2 lb 3%
Lifts analysed 605 52,328 -51,723 -99%

Female Comparison

Metric Single Leg Romanian Deadlift Hip Thrust Difference Percent
Average lift 67.5 lb 204.6 lb -137.2 lb -67%
Elite lift 134.8 lb 420.6 lb -285.8 lb -68%
Average bodyweight 138.9 lb 135.5 lb 3.4 lb 2%
Lifts analysed 356 73,730 -73,374 -100%