Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 28 lb | 100 lb |
| Novice | 65 lb | 188 lb |
| Intermediate | 119 lb | 309 lb |
| Advanced | 189 lb | 460 lb |
| Elite | 272 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 25 lb | 78 lb |
| Novice | 47 lb | 140 lb |
| Intermediate | 77 lb | 225 lb |
| Advanced | 115 lb | 329 lb |
| Elite | 158 lb | 448 lb |