Hip Thrust vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Hip Thrust |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
497 |
13 |
484 |
3723% |
| Total lifts entered |
772,207 |
35,586 |
736,621 |
2070% |
Male Comparison
| Metric |
Hip Thrust |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
284.2 lb |
116.4 lb |
167.8 lb |
144% |
| Elite lift |
602.6 lb |
321 lb |
281.6 lb |
88% |
| Average bodyweight |
166.3 lb |
170.5 lb |
-4.2 lb |
-2% |
| Lifts analysed |
52,328 |
605 |
51,723 |
8549% |
Female Comparison
| Metric |
Hip Thrust |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
204.6 lb |
67.5 lb |
137.2 lb |
203% |
| Elite lift |
420.6 lb |
134.8 lb |
285.8 lb |
212% |
| Average bodyweight |
135.5 lb |
138.9 lb |
-3.4 lb |
-2% |
| Lifts analysed |
73,730 |
356 |
73,374 |
20611% |
