Male Strength Standards (lb)
| Strength Level | Hip Thrust | Sled Leg Press |
|---|---|---|
| Beginner | 100 lb | 211 lb |
| Novice | 188 lb | 337 lb |
| Intermediate | 309 lb | 500 lb |
| Advanced | 460 lb | 696 lb |
| Elite | 631 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Sled Leg Press |
|---|---|---|
| Beginner | 78 lb | 115 lb |
| Novice | 140 lb | 207 lb |
| Intermediate | 225 lb | 333 lb |
| Advanced | 329 lb | 489 lb |
| Elite | 448 lb | 665 lb |