Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Hip Thrust |
|---|---|---|
| Beginner | 191 lb | 84 lb |
| Novice | 323 lb | 167 lb |
| Intermediate | 499 lb | 284 lb |
| Advanced | 713 lb | 432 lb |
| Elite | 953 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Hip Thrust |
|---|---|---|
| Beginner | 91 lb | 66 lb |
| Novice | 181 lb | 124 lb |
| Intermediate | 310 lb | 205 lb |
| Advanced | 472 lb | 306 lb |
| Elite | 659 lb | 421 lb |