Male Strength Standards (kg)
| Strength Level | Sled Leg Press | Hip Thrust |
|---|---|---|
| Beginner | 96 kg | 45 kg |
| Novice | 153 kg | 85 kg |
| Intermediate | 227 kg | 140 kg |
| Advanced | 316 kg | 208 kg |
| Elite | 414 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Sled Leg Press | Hip Thrust |
|---|---|---|
| Beginner | 52 kg | 35 kg |
| Novice | 94 kg | 64 kg |
| Intermediate | 151 kg | 102 kg |
| Advanced | 222 kg | 149 kg |
| Elite | 302 kg | 203 kg |