Male Strength Standards (kg)
| Strength Level | Sled Leg Press | Hip Thrust |
|---|---|---|
| Beginner | 86 kg | 38 kg |
| Novice | 147 kg | 76 kg |
| Intermediate | 226 kg | 129 kg |
| Advanced | 324 kg | 196 kg |
| Elite | 432 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Sled Leg Press | Hip Thrust |
|---|---|---|
| Beginner | 41 kg | 30 kg |
| Novice | 82 kg | 56 kg |
| Intermediate | 141 kg | 93 kg |
| Advanced | 214 kg | 139 kg |
| Elite | 299 kg | 191 kg |