Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Hip Thrust |
|---|---|---|
| Beginner | 211 lb | 100 lb |
| Novice | 337 lb | 188 lb |
| Intermediate | 500 lb | 309 lb |
| Advanced | 696 lb | 460 lb |
| Elite | 913 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Hip Thrust |
|---|---|---|
| Beginner | 115 lb | 78 lb |
| Novice | 207 lb | 140 lb |
| Intermediate | 333 lb | 225 lb |
| Advanced | 489 lb | 329 lb |
| Elite | 665 lb | 448 lb |