Male Strength Standards (lb)
| Strength Level | Hip Thrust | Sled Leg Press |
|---|---|---|
| Beginner | 84 lb | 191 lb |
| Novice | 167 lb | 323 lb |
| Intermediate | 284 lb | 499 lb |
| Advanced | 432 lb | 713 lb |
| Elite | 603 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Sled Leg Press |
|---|---|---|
| Beginner | 66 lb | 91 lb |
| Novice | 124 lb | 181 lb |
| Intermediate | 205 lb | 310 lb |
| Advanced | 306 lb | 472 lb |
| Elite | 421 lb | 659 lb |