Male Strength Standards (kg)
| Strength Level | Hip Thrust | Sled Leg Press |
|---|---|---|
| Beginner | 38 kg | 86 kg |
| Novice | 76 kg | 147 kg |
| Intermediate | 129 kg | 226 kg |
| Advanced | 196 kg | 324 kg |
| Elite | 273 kg | 432 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Sled Leg Press |
|---|---|---|
| Beginner | 30 kg | 41 kg |
| Novice | 56 kg | 82 kg |
| Intermediate | 93 kg | 141 kg |
| Advanced | 139 kg | 214 kg |
| Elite | 191 kg | 299 kg |