Male Strength Standards (kg)
| Strength Level | Hip Thrust | Sled Leg Press |
|---|---|---|
| Beginner | 45 kg | 96 kg |
| Novice | 85 kg | 153 kg |
| Intermediate | 140 kg | 227 kg |
| Advanced | 208 kg | 316 kg |
| Elite | 286 kg | 414 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Sled Leg Press |
|---|---|---|
| Beginner | 35 kg | 52 kg |
| Novice | 64 kg | 94 kg |
| Intermediate | 102 kg | 151 kg |
| Advanced | 149 kg | 222 kg |
| Elite | 203 kg | 302 kg |