Male Strength Standards (lb)
| Strength Level | Hip Thrust | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 84 lb | 119 lb |
| Novice | 167 lb | 186 lb |
| Intermediate | 284 lb | 273 lb |
| Advanced | 432 lb | 376 lb |
| Elite | 603 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 66 lb | 61 lb |
| Novice | 124 lb | 99 lb |
| Intermediate | 205 lb | 148 lb |
| Advanced | 306 lb | 207 lb |
| Elite | 421 lb | 272 lb |