Hip Thrust vs Stiff Leg Deadlift

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Hip Thrust Stiff Leg Deadlift Difference Percent
Daily count 224 18 ↑206 ↑1144%
Total lifts entered 188,151 44,850 ↑143,301 ↑320%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average stiff leg deadlift.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Hip Thrust Stiff Leg Deadlift Difference Percent
Average lift 285.5 lb 272.8 lb ↑12.7 lb ↑5%
Elite lift 595.6 lb 485.6 lb ↑110 lb ↑23%
Average bodyweight 170.1 lb 179.1 lb ↓9 lb ↓5%
Lifts analysed 27,832 7,559 ↑20,273 ↑268%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average stiff leg deadlift.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Hip Thrust Stiff Leg Deadlift Difference Percent
Average lift 188.5 lb 146.5 lb ↑42 lb ↑29%
Elite lift 392.9 lb 269.6 lb ↑123.3 lb ↑46%
Average bodyweight 135.5 lb 140 lb ↓4.5 lb ↓3%
Lifts analysed 37,135 1,922 ↑35,213 ↑1832%