Hip Thrust vs Stiff Leg Deadlift

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Hip Thrust Stiff Leg Deadlift Difference Percent
Daily count 483 45 ↑438 ↑973%
Total lifts entered 460,918 90,136 ↑370,782 ↑411%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average stiff leg deadlift.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Hip Thrust Stiff Leg Deadlift Difference Percent
Average lift 284.2 lb 272.9 lb ↑11.3 lb ↑4%
Elite lift 602.6 lb 490.6 lb ↑112 lb ↑23%
Average bodyweight 166.3 lb 178.3 lb ↓12.1 lb ↓7%
Lifts analysed 52,328 11,669 ↑40,659 ↑348%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average stiff leg deadlift.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Hip Thrust Stiff Leg Deadlift Difference Percent
Average lift 204.6 lb 147.9 lb ↑56.8 lb ↑38%
Elite lift 420.6 lb 272.4 lb ↑148.1 lb ↑54%
Average bodyweight 135.5 lb 140.5 lb ↓5 lb ↓4%
Lifts analysed 73,730 2,853 ↑70,877 ↑2484%