Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 134 lb | 100 lb |
| Novice | 200 lb | 188 lb |
| Intermediate | 284 lb | 309 lb |
| Advanced | 382 lb | 460 lb |
| Elite | 490 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 65 lb | 78 lb |
| Novice | 104 lb | 140 lb |
| Intermediate | 154 lb | 225 lb |
| Advanced | 214 lb | 329 lb |
| Elite | 281 lb | 448 lb |