Stiff Leg Deadlift vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Stiff Leg Deadlift Hip Thrust Difference Percent
Daily count 67 482 -415 -86%
Total lifts entered 121,490 771,710 -650,220 -84%

Male Comparison

Metric Stiff Leg Deadlift Hip Thrust Difference Percent
Average lift 272.9 lb 284.2 lb -11.3 lb -4%
Elite lift 490.6 lb 602.6 lb -112 lb -19%
Average bodyweight 178.3 lb 166.3 lb 12.1 lb 7%
Lifts analysed 11,669 52,328 -40,659 -78%

Female Comparison

Metric Stiff Leg Deadlift Hip Thrust Difference Percent
Average lift 147.9 lb 204.6 lb -56.8 lb -28%
Elite lift 272.4 lb 420.6 lb -148.1 lb -35%
Average bodyweight 140.5 lb 135.5 lb 5 lb 4%
Lifts analysed 2,853 73,730 -70,877 -96%