Stiff Leg Deadlift vs Hip Thrust
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Hip Thrust |
Difference |
Percent |
| Daily count |
48 |
741 |
-693 |
-94% |
| Total lifts entered |
121,999 |
776,269 |
-654,270 |
-84% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
123.8 kg |
128.9 kg |
-5.1 kg |
-4% |
| Elite lift |
222.5 kg |
273.3 kg |
-50.8 kg |
-19% |
| Average bodyweight |
80.9 kg |
75.4 kg |
5.5 kg |
7% |
| Lifts analysed |
11,669 |
52,328 |
-40,659 |
-78% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
67.1 kg |
92.8 kg |
-25.8 kg |
-28% |
| Elite lift |
123.6 kg |
190.8 kg |
-67.2 kg |
-35% |
| Average bodyweight |
63.7 kg |
61.5 kg |
2.3 kg |
4% |
| Lifts analysed |
2,853 |
73,730 |
-70,877 |
-96% |
