Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 61 kg | 45 kg |
| Novice | 91 kg | 85 kg |
| Intermediate | 129 kg | 140 kg |
| Advanced | 173 kg | 208 kg |
| Elite | 222 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 29 kg | 35 kg |
| Novice | 47 kg | 64 kg |
| Intermediate | 70 kg | 102 kg |
| Advanced | 97 kg | 149 kg |
| Elite | 128 kg | 203 kg |