Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 119 lb | 84 lb |
| Novice | 186 lb | 167 lb |
| Intermediate | 273 lb | 284 lb |
| Advanced | 376 lb | 432 lb |
| Elite | 491 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 61 lb | 66 lb |
| Novice | 99 lb | 124 lb |
| Intermediate | 148 lb | 205 lb |
| Advanced | 207 lb | 306 lb |
| Elite | 272 lb | 421 lb |