Male Strength Standards (kg)
| Strength Level | Hip Thrust | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 45 kg | 61 kg |
| Novice | 85 kg | 91 kg |
| Intermediate | 140 kg | 129 kg |
| Advanced | 208 kg | 173 kg |
| Elite | 286 kg | 222 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 35 kg | 29 kg |
| Novice | 64 kg | 47 kg |
| Intermediate | 102 kg | 70 kg |
| Advanced | 149 kg | 97 kg |
| Elite | 203 kg | 128 kg |