Hip Thrust vs Stiff Leg Deadlift

Overall Comparison

Metric Hip Thrust Stiff Leg Deadlift Difference Percent
Daily count 478 36 442 1228%
Total lifts entered 759,597 120,186 639,411 532%

Male Comparison

Metric Hip Thrust Stiff Leg Deadlift Difference Percent
Average lift 128.9 kg 123.8 kg 5.1 kg 4%
Elite lift 273.3 kg 222.5 kg 50.8 kg 23%
Average bodyweight 75.4 kg 80.9 kg -5.5 kg -7%
Lifts analysed 52,328 11,669 40,659 348%

Female Comparison

Metric Hip Thrust Stiff Leg Deadlift Difference Percent
Average lift 92.8 kg 67.1 kg 25.8 kg 38%
Elite lift 190.8 kg 123.6 kg 67.2 kg 54%
Average bodyweight 61.5 kg 63.7 kg -2.3 kg -4%
Lifts analysed 73,730 2,853 70,877 2484%