Hip Thrust vs Stiff Leg Deadlift
Overall Comparison
Metric |
Hip Thrust |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
478 |
36 |
442 |
1228% |
Total lifts entered |
759,597 |
120,186 |
639,411 |
532% |
Male Comparison
Metric |
Hip Thrust |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
128.9 kg |
123.8 kg |
5.1 kg |
4% |
Elite lift |
273.3 kg |
222.5 kg |
50.8 kg |
23% |
Average bodyweight |
75.4 kg |
80.9 kg |
-5.5 kg |
-7% |
Lifts analysed |
52,328 |
11,669 |
40,659 |
348% |
Female Comparison
Metric |
Hip Thrust |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
92.8 kg |
67.1 kg |
25.8 kg |
38% |
Elite lift |
190.8 kg |
123.6 kg |
67.2 kg |
54% |
Average bodyweight |
61.5 kg |
63.7 kg |
-2.3 kg |
-4% |
Lifts analysed |
73,730 |
2,853 |
70,877 |
2484% |