Male Strength Standards (kg)
| Strength Level | Hip Thrust | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 38 kg | 54 kg |
| Novice | 76 kg | 84 kg |
| Intermediate | 129 kg | 124 kg |
| Advanced | 196 kg | 171 kg |
| Elite | 273 kg | 223 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 30 kg | 28 kg |
| Novice | 56 kg | 45 kg |
| Intermediate | 93 kg | 67 kg |
| Advanced | 139 kg | 94 kg |
| Elite | 191 kg | 124 kg |