Hip Thrust vs Stiff Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Stiff Leg Deadlift	Difference	Percent
Daily count	497	58	439	757%
Total lifts entered	772,207	121,548	650,659	535%

Male Comparison

Metric	Hip Thrust	Stiff Leg Deadlift	Difference	Percent
Average lift	284.2 lb	272.9 lb	11.3 lb	4%
Elite lift	602.6 lb	490.6 lb	112 lb	23%
Average bodyweight	166.3 lb	178.3 lb	-12.1 lb	-7%
Lifts analysed	52,328	11,669	40,659	348%

Female Comparison

Metric	Hip Thrust	Stiff Leg Deadlift	Difference	Percent
Average lift	204.6 lb	147.9 lb	56.8 lb	38%
Elite lift	420.6 lb	272.4 lb	148.1 lb	54%
Average bodyweight	135.5 lb	140.5 lb	-5 lb	-4%
Lifts analysed	73,730	2,853	70,877	2484%