Male Strength Standards (lb)
| Strength Level | Hip Thrust | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 100 lb | 134 lb |
| Novice | 188 lb | 200 lb |
| Intermediate | 309 lb | 284 lb |
| Advanced | 460 lb | 382 lb |
| Elite | 631 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 78 lb | 65 lb |
| Novice | 140 lb | 104 lb |
| Intermediate | 225 lb | 154 lb |
| Advanced | 329 lb | 214 lb |
| Elite | 448 lb | 281 lb |