Hip Thrust vs Sumo Deadlift

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of sumo deadlift lifts.

Metric Hip Thrust Sumo Deadlift Difference Percent
Daily count 422 330 ↑92 ↑28%
Total lifts entered 480,333 486,743 ↓6,410 ↓1%

Male Comparison

The average hip thrust entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering sumo deadlift lifts.

Metric Hip Thrust Sumo Deadlift Difference Percent
Average lift 284.2 lb 363 lb ↓78.9 lb ↓22%
Elite lift 602.6 lb 587.4 lb ↑15.1 lb ↑3%
Average bodyweight 166.3 lb 170.8 lb ↓4.6 lb ↓3%
Lifts analysed 52,328 80,609 ↓28,281 ↓35%

Female Comparison

The average hip thrust entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering sumo deadlift lifts.

Metric Hip Thrust Sumo Deadlift Difference Percent
Average lift 204.6 lb 205.2 lb ↓0.5 lb ↓0%
Elite lift 420.6 lb 338.6 lb ↑81.9 lb ↑24%
Average bodyweight 135.5 lb 137.8 lb ↓2.3 lb ↓2%
Lifts analysed 73,730 22,743 ↑50,987 ↑224%