The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of hip thrust lifts.
| Metric | Sumo Deadlift | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Daily count | 163 | 78 | ↑85 | ↑109% |
| Total lifts entered | 152,236 | 178,457 | ↓26,221 | ↓15% |
The average sumo deadlift entered by men on Strength Level is heavier than the average hip thrust.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.
| Metric | Sumo Deadlift | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 361.3 lb | 291.2 lb | ↑70.1 lb | ↑24% |
| Elite lift | 578.7 lb | 601.9 lb | ↓23.2 lb | ↓4% |
| Average bodyweight | 172.8 lb | 170.6 lb | ↑2.3 lb | ↑1% |
| Lifts analysed | 40,231 | 31,040 | ↑9,191 | ↑30% |
The average sumo deadlift entered by women on Strength Level is heavier than the average hip thrust.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.
| Metric | Sumo Deadlift | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 202.2 lb | 188.4 lb | ↑13.8 lb | ↑7% |
| Elite lift | 331.9 lb | 389.8 lb | ↓57.9 lb | ↓15% |
| Average bodyweight | 138.7 lb | 135.7 lb | ↑3.1 lb | ↑2% |
| Lifts analysed | 10,936 | 41,471 | ↓30,535 | ↓74% |
Compare sumo deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl