Sumo Deadlift vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Deadlift Hip Thrust Difference Percent
Daily count 192 482 -290 -60%
Total lifts entered 676,081 771,710 -95,629 -12%

Male Comparison

Metric Sumo Deadlift Hip Thrust Difference Percent
Average lift 363 lb 284.2 lb 78.9 lb 28%
Elite lift 587.4 lb 602.6 lb -15.1 lb -3%
Average bodyweight 170.8 lb 166.3 lb 4.6 lb 3%
Lifts analysed 80,609 52,328 28,281 54%

Female Comparison

Metric Sumo Deadlift Hip Thrust Difference Percent
Average lift 205.2 lb 204.6 lb 0.5 lb 0%
Elite lift 338.6 lb 420.6 lb -81.9 lb -19%
Average bodyweight 137.8 lb 135.5 lb 2.3 lb 2%
Lifts analysed 22,743 73,730 -50,987 -69%