Sumo Deadlift vs Hip Thrust

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Sumo Deadlift Hip Thrust Difference Percent
Daily count 359 450 ↓91 ↓20%
Total lifts entered 469,479 459,957 ↑9,522 ↑2%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average hip thrust.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Sumo Deadlift Hip Thrust Difference Percent
Average lift 363 lb 284.2 lb ↑78.9 lb ↑28%
Elite lift 587.4 lb 602.6 lb ↓15.1 lb ↓3%
Average bodyweight 170.8 lb 166.3 lb ↑4.6 lb ↑3%
Lifts analysed 80,609 52,328 ↑28,281 ↑54%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average hip thrust.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Sumo Deadlift Hip Thrust Difference Percent
Average lift 205.2 lb 204.6 lb ↑0.5 lb ↑0%
Elite lift 338.6 lb 420.6 lb ↓81.9 lb ↓19%
Average bodyweight 137.8 lb 135.5 lb ↑2.3 lb ↑2%
Lifts analysed 22,743 73,730 ↓50,987 ↓69%