Sumo Deadlift vs Hip Thrust

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Sumo Deadlift Hip Thrust Difference Percent
Daily count 177 125 ↑52 ↑42%
Total lifts entered 165,863 187,927 ↓22,064 ↓12%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average hip thrust.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Sumo Deadlift Hip Thrust Difference Percent
Average lift 359.2 lb 285.5 lb ↑73.7 lb ↑26%
Elite lift 584.1 lb 595.6 lb ↓11.5 lb ↓2%
Average bodyweight 172.9 lb 170.1 lb ↑2.8 lb ↑2%
Lifts analysed 35,939 27,832 ↑8,107 ↑29%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average hip thrust.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Sumo Deadlift Hip Thrust Difference Percent
Average lift 201.1 lb 188.5 lb ↑12.6 lb ↑7%
Elite lift 332 lb 392.9 lb ↓60.9 lb ↓16%
Average bodyweight 138.7 lb 135.5 lb ↑3.2 lb ↑2%
Lifts analysed 9,884 37,135 ↓27,251 ↓73%