Sumo Deadlift vs Hip Thrust

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Sumo Deadlift Hip Thrust Difference Percent
Daily count 177 125 ↑52 ↑42%
Total lifts entered 165,863 187,927 ↓22,064 ↓12%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average hip thrust.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Sumo Deadlift Hip Thrust Difference Percent
Average lift 359.2 lb 285.5 lb ↑73.7 lb ↑26%
Elite lift 584.1 lb 595.6 lb ↓11.5 lb ↓2%
Average bodyweight 172.9 lb 170.1 lb ↑2.8 lb ↑2%
Lifts analysed 35,939 27,832 ↑8,107 ↑29%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average hip thrust.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Sumo Deadlift Hip Thrust Difference Percent
Average lift 201.1 lb 188.5 lb ↑12.6 lb ↑7%
Elite lift 332 lb 392.9 lb ↓60.9 lb ↓16%
Average bodyweight 138.7 lb 135.5 lb ↑3.2 lb ↑2%
Lifts analysed 9,884 37,135 ↓27,251 ↓73%

More comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Leg Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press Barbell Calf Raise Pin Squat Strict Curl Spider Curl Pause Deadlift JM Press Wide Grip Bench Press Snatch Deadlift Shoulder Pin Press Bench Pin Press Behind The Neck Press Barbell Pullover Barbell Front Raise Wall Ball Neck Extension Neck Curl Barbell Reverse Lunge Barbell Glute Bridge Bodyweight Calf Raise Ab Wheel Rollout Single Leg Romanian Deadlift Paused Bench Press Single Leg Deadlift Z Press Belt Squat Reverse Curl Pause Squat Sumo Squat Barbell Hack Squat Bench Pull Yates Row Landmine Press Jefferson Deadlift Snatch Grip Deadlift Safety Bar Squat Deficit Deadlift Log Press

See also

Hip Thrust vs Sumo Deadlift Sumo Deadlift Standards Hip Thrust Standards

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