Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 192 lb | 84 lb |
| Novice | 269 lb | 167 lb |
| Intermediate | 363 lb | 284 lb |
| Advanced | 471 lb | 432 lb |
| Elite | 587 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 105 lb | 66 lb |
| Novice | 150 lb | 124 lb |
| Intermediate | 205 lb | 205 lb |
| Advanced | 269 lb | 306 lb |
| Elite | 339 lb | 421 lb |