Sumo Deadlift vs Hip Thrust
Overall Comparison
| Metric |
Sumo Deadlift |
Hip Thrust |
Difference |
Percent |
| Daily count |
232 |
412 |
-180 |
-44% |
| Total lifts entered |
674,210 |
767,347 |
-93,137 |
-12% |
Male Comparison
| Metric |
Sumo Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
164.7 kg |
128.9 kg |
35.8 kg |
28% |
| Elite lift |
266.5 kg |
273.3 kg |
-6.9 kg |
-3% |
| Average bodyweight |
77.5 kg |
75.4 kg |
2.1 kg |
3% |
| Lifts analysed |
80,609 |
52,328 |
28,281 |
54% |
Female Comparison
| Metric |
Sumo Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
93.1 kg |
92.8 kg |
0.2 kg |
0% |
| Elite lift |
153.6 kg |
190.8 kg |
-37.2 kg |
-19% |
| Average bodyweight |
62.5 kg |
61.5 kg |
1.1 kg |
2% |
| Lifts analysed |
22,743 |
73,730 |
-50,987 |
-69% |
