Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 90 kg | 45 kg |
| Novice | 125 kg | 85 kg |
| Intermediate | 168 kg | 140 kg |
| Advanced | 217 kg | 208 kg |
| Elite | 269 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 48 kg | 35 kg |
| Novice | 69 kg | 64 kg |
| Intermediate | 95 kg | 102 kg |
| Advanced | 125 kg | 149 kg |
| Elite | 158 kg | 203 kg |