Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 87 kg | 38 kg |
| Novice | 122 kg | 76 kg |
| Intermediate | 165 kg | 129 kg |
| Advanced | 214 kg | 196 kg |
| Elite | 266 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 48 kg | 30 kg |
| Novice | 68 kg | 56 kg |
| Intermediate | 93 kg | 93 kg |
| Advanced | 122 kg | 139 kg |
| Elite | 154 kg | 191 kg |