Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 198 lb | 100 lb |
| Novice | 275 lb | 188 lb |
| Intermediate | 370 lb | 309 lb |
| Advanced | 478 lb | 460 lb |
| Elite | 594 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 105 lb | 78 lb |
| Novice | 152 lb | 140 lb |
| Intermediate | 209 lb | 225 lb |
| Advanced | 275 lb | 329 lb |
| Elite | 347 lb | 448 lb |