Male Strength Standards (lb)
| Strength Level | Hip Thrust | Sumo Deadlift |
|---|---|---|
| Beginner | 100 lb | 198 lb |
| Novice | 188 lb | 275 lb |
| Intermediate | 309 lb | 370 lb |
| Advanced | 460 lb | 478 lb |
| Elite | 631 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Sumo Deadlift |
|---|---|---|
| Beginner | 78 lb | 105 lb |
| Novice | 140 lb | 152 lb |
| Intermediate | 225 lb | 209 lb |
| Advanced | 329 lb | 275 lb |
| Elite | 448 lb | 347 lb |