Hip Thrust vs Sumo Deadlift
Overall Comparison
| Metric |
Hip Thrust |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
497 |
216 |
281 |
130% |
| Total lifts entered |
772,207 |
676,297 |
95,910 |
14% |
Male Comparison
| Metric |
Hip Thrust |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
284.2 lb |
363 lb |
-78.9 lb |
-22% |
| Elite lift |
602.6 lb |
587.4 lb |
15.1 lb |
3% |
| Average bodyweight |
166.3 lb |
170.8 lb |
-4.6 lb |
-3% |
| Lifts analysed |
52,328 |
80,609 |
-28,281 |
-35% |
Female Comparison
| Metric |
Hip Thrust |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
204.6 lb |
205.2 lb |
-0.5 lb |
-0% |
| Elite lift |
420.6 lb |
338.6 lb |
81.9 lb |
24% |
| Average bodyweight |
135.5 lb |
137.8 lb |
-2.3 lb |
-2% |
| Lifts analysed |
73,730 |
22,743 |
50,987 |
224% |
