Male Strength Standards (lb)
| Strength Level | Hip Thrust | Sumo Deadlift |
|---|---|---|
| Beginner | 84 lb | 192 lb |
| Novice | 167 lb | 269 lb |
| Intermediate | 284 lb | 363 lb |
| Advanced | 432 lb | 471 lb |
| Elite | 603 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Sumo Deadlift |
|---|---|---|
| Beginner | 66 lb | 105 lb |
| Novice | 124 lb | 150 lb |
| Intermediate | 205 lb | 205 lb |
| Advanced | 306 lb | 269 lb |
| Elite | 421 lb | 339 lb |