Male Strength Standards (kg)
| Strength Level | Hip Thrust | Sumo Deadlift |
|---|---|---|
| Beginner | 38 kg | 87 kg |
| Novice | 76 kg | 122 kg |
| Intermediate | 129 kg | 165 kg |
| Advanced | 196 kg | 214 kg |
| Elite | 273 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Sumo Deadlift |
|---|---|---|
| Beginner | 30 kg | 48 kg |
| Novice | 56 kg | 68 kg |
| Intermediate | 93 kg | 93 kg |
| Advanced | 139 kg | 122 kg |
| Elite | 191 kg | 154 kg |