Male Strength Standards (kg)
| Strength Level | Hip Thrust | Sumo Deadlift |
|---|---|---|
| Beginner | 45 kg | 90 kg |
| Novice | 85 kg | 125 kg |
| Intermediate | 140 kg | 168 kg |
| Advanced | 208 kg | 217 kg |
| Elite | 286 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Sumo Deadlift |
|---|---|---|
| Beginner | 35 kg | 48 kg |
| Novice | 64 kg | 69 kg |
| Intermediate | 102 kg | 95 kg |
| Advanced | 149 kg | 125 kg |
| Elite | 203 kg | 158 kg |