Hip Thrust vs Sumo Deadlift
Overall Comparison
| Metric |
Hip Thrust |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
482 |
192 |
290 |
151% |
| Total lifts entered |
771,710 |
676,081 |
95,629 |
14% |
Male Comparison
| Metric |
Hip Thrust |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
128.9 kg |
164.7 kg |
-35.8 kg |
-22% |
| Elite lift |
273.3 kg |
266.5 kg |
6.9 kg |
3% |
| Average bodyweight |
75.4 kg |
77.5 kg |
-2.1 kg |
-3% |
| Lifts analysed |
52,328 |
80,609 |
-28,281 |
-35% |
Female Comparison
| Metric |
Hip Thrust |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
92.8 kg |
93.1 kg |
-0.2 kg |
-0% |
| Elite lift |
190.8 kg |
153.6 kg |
37.2 kg |
24% |
| Average bodyweight |
61.5 kg |
62.5 kg |
-1.1 kg |
-2% |
| Lifts analysed |
73,730 |
22,743 |
50,987 |
224% |
