Hip Thrust vs Sumo Squat

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Hip Thrust Sumo Squat Difference Percent
Daily count 224 7 ↑217 ↑3100%
Total lifts entered 188,151 7 ↑188,144 ↑2687771%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average sumo squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering sumo squat lifts.

Metric Hip Thrust Sumo Squat Difference Percent
Average lift 285.5 lb 250 lb ↑35.5 lb ↑14%
Elite lift 595.6 lb 526.2 lb ↑69.3 lb ↑13%
Average bodyweight 170.1 lb 174 lb ↓3.9 lb ↓2%
Lifts analysed 27,832 168 ↑27,664 ↑16467%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average sumo squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Hip Thrust Sumo Squat Difference Percent
Average lift 188.5 lb 128.3 lb ↑60.2 lb ↑47%
Elite lift 392.9 lb 300.7 lb ↑92.2 lb ↑31%
Average bodyweight 135.5 lb 133.2 lb ↑2.3 lb ↑2%
Lifts analysed 37,135 117 ↑37,018 ↑31639%