Male Strength Standards (lb)
| Strength Level | Sumo Squat | Hip Thrust |
|---|---|---|
| Beginner | 52 lb | 84 lb |
| Novice | 120 lb | 167 lb |
| Intermediate | 221 lb | 284 lb |
| Advanced | 353 lb | 432 lb |
| Elite | 508 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Hip Thrust |
|---|---|---|
| Beginner | 26 lb | 66 lb |
| Novice | 61 lb | 124 lb |
| Intermediate | 112 lb | 205 lb |
| Advanced | 179 lb | 306 lb |
| Elite | 257 lb | 421 lb |