Sumo Squat vs Hip Thrust

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Sumo Squat Hip Thrust Difference Percent
Daily count 7 224 ↓217 ↓97%
Total lifts entered 7 188,151 ↓188,144 ↓99.996%

Male comparison

The average sumo squat entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering sumo squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Sumo Squat Hip Thrust Difference Percent
Average lift 250 lb 285.5 lb ↓35.5 lb ↓12%
Elite lift 526.2 lb 595.6 lb ↓69.3 lb ↓12%
Average bodyweight 174 lb 170.1 lb ↑3.9 lb ↑2%
Lifts analysed 168 27,832 ↓27,664 ↓99.4%

Female comparison

The average sumo squat entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering hip thrust lifts.

Metric Sumo Squat Hip Thrust Difference Percent
Average lift 128.3 lb 188.5 lb ↓60.2 lb ↓32%
Elite lift 300.7 lb 392.9 lb ↓92.2 lb ↓23%
Average bodyweight 133.2 lb 135.5 lb ↓2.3 lb ↓2%
Lifts analysed 117 37,135 ↓37,018 ↓99.7%