Male Strength Standards (kg)
| Strength Level | Sumo Squat | Hip Thrust |
|---|---|---|
| Beginner | 23 kg | 45 kg |
| Novice | 55 kg | 85 kg |
| Intermediate | 102 kg | 140 kg |
| Advanced | 164 kg | 208 kg |
| Elite | 237 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Hip Thrust |
|---|---|---|
| Beginner | 12 kg | 35 kg |
| Novice | 26 kg | 64 kg |
| Intermediate | 45 kg | 102 kg |
| Advanced | 69 kg | 149 kg |
| Elite | 98 kg | 203 kg |