Sumo Squat vs Hip Thrust

Overall Comparison

Metric Sumo Squat Hip Thrust Difference Percent
Daily count 29 478 -449 -94%
Total lifts entered 34,415 759,597 -725,182 -95%

Male Comparison

Metric Sumo Squat Hip Thrust Difference Percent
Average lift 100.2 kg 128.9 kg -28.7 kg -22%
Elite lift 230.3 kg 273.3 kg -43 kg -16%
Average bodyweight 75.9 kg 75.4 kg 0.5 kg 1%
Lifts analysed 1,083 52,328 -51,245 -98%

Female Comparison

Metric Sumo Squat Hip Thrust Difference Percent
Average lift 50.8 kg 92.8 kg -42 kg -45%
Elite lift 116.8 kg 190.8 kg -74 kg -39%
Average bodyweight 61.5 kg 61.5 kg 0.1 kg 0%
Lifts analysed 898 73,730 -72,832 -99%