Male Strength Standards (kg)
| Strength Level | Sumo Squat | Hip Thrust |
|---|---|---|
| Beginner | 23 kg | 38 kg |
| Novice | 54 kg | 76 kg |
| Intermediate | 100 kg | 129 kg |
| Advanced | 160 kg | 196 kg |
| Elite | 230 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Hip Thrust |
|---|---|---|
| Beginner | 12 kg | 30 kg |
| Novice | 28 kg | 56 kg |
| Intermediate | 51 kg | 93 kg |
| Advanced | 81 kg | 139 kg |
| Elite | 117 kg | 191 kg |