Overall Comparison
Metric |
Sumo Squat |
Hip Thrust |
Difference |
Percent |
Daily count |
29 |
478 |
-449 |
-94% |
Total lifts entered |
34,415 |
759,597 |
-725,182 |
-95% |
Male Comparison
Metric |
Sumo Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
100.2 kg |
128.9 kg |
-28.7 kg |
-22% |
Elite lift |
230.3 kg |
273.3 kg |
-43 kg |
-16% |
Average bodyweight |
75.9 kg |
75.4 kg |
0.5 kg |
1% |
Lifts analysed |
1,083 |
52,328 |
-51,245 |
-98% |
Female Comparison
Metric |
Sumo Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
50.8 kg |
92.8 kg |
-42 kg |
-45% |
Elite lift |
116.8 kg |
190.8 kg |
-74 kg |
-39% |
Average bodyweight |
61.5 kg |
61.5 kg |
0.1 kg |
0% |
Lifts analysed |
898 |
73,730 |
-72,832 |
-99% |