Overall Comparison
| Metric | Sumo Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 482 | -462 | -96% |
| Total lifts entered | 35,008 | 771,710 | -736,702 | -95% |
Male Comparison
| Metric | Sumo Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 220.8 lb | 284.2 lb | -63.3 lb | -22% |
| Elite lift | 507.8 lb | 602.6 lb | -94.8 lb | -16% |
| Average bodyweight | 167.3 lb | 166.3 lb | 1.1 lb | 1% |
| Lifts analysed | 1,083 | 52,328 | -51,245 | -98% |
Female Comparison
| Metric | Sumo Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 112 lb | 204.6 lb | -92.6 lb | -45% |
| Elite lift | 257.5 lb | 420.6 lb | -163.1 lb | -39% |
| Average bodyweight | 135.7 lb | 135.5 lb | 0.2 lb | 0% |
| Lifts analysed | 898 | 73,730 | -72,832 | -99% |