Male Strength Standards (lb)
| Strength Level | Sumo Squat | Hip Thrust |
|---|---|---|
| Beginner | 51 lb | 100 lb |
| Novice | 121 lb | 188 lb |
| Intermediate | 225 lb | 309 lb |
| Advanced | 361 lb | 460 lb |
| Elite | 521 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Hip Thrust |
|---|---|---|
| Beginner | 27 lb | 78 lb |
| Novice | 57 lb | 140 lb |
| Intermediate | 99 lb | 225 lb |
| Advanced | 153 lb | 329 lb |
| Elite | 215 lb | 448 lb |