Hip Thrust vs Sumo Squat

Overall Comparison

Metric Hip Thrust Sumo Squat Difference Percent
Daily count 478 29 449 1548%
Total lifts entered 759,597 34,415 725,182 2107%

Male Comparison

Metric Hip Thrust Sumo Squat Difference Percent
Average lift 284.2 lb 220.8 lb 63.3 lb 29%
Elite lift 602.6 lb 507.8 lb 94.8 lb 19%
Average bodyweight 166.3 lb 167.3 lb -1.1 lb -1%
Lifts analysed 52,328 1,083 51,245 4732%

Female Comparison

Metric Hip Thrust Sumo Squat Difference Percent
Average lift 204.6 lb 112 lb 92.6 lb 83%
Elite lift 420.6 lb 257.5 lb 163.1 lb 63%
Average bodyweight 135.5 lb 135.7 lb -0.2 lb -0%
Lifts analysed 73,730 898 72,832 8110%