Male Strength Standards (lb)
| Strength Level | Hip Thrust | Sumo Squat |
|---|---|---|
| Beginner | 100 lb | 51 lb |
| Novice | 188 lb | 121 lb |
| Intermediate | 309 lb | 225 lb |
| Advanced | 460 lb | 361 lb |
| Elite | 631 lb | 521 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Sumo Squat |
|---|---|---|
| Beginner | 78 lb | 27 lb |
| Novice | 140 lb | 57 lb |
| Intermediate | 225 lb | 99 lb |
| Advanced | 329 lb | 153 lb |
| Elite | 448 lb | 215 lb |