Male Strength Standards (lb)
| Strength Level | Hip Thrust | Sumo Squat |
|---|---|---|
| Beginner | 84 lb | 52 lb |
| Novice | 167 lb | 120 lb |
| Intermediate | 284 lb | 221 lb |
| Advanced | 432 lb | 353 lb |
| Elite | 603 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Sumo Squat |
|---|---|---|
| Beginner | 66 lb | 26 lb |
| Novice | 124 lb | 61 lb |
| Intermediate | 205 lb | 112 lb |
| Advanced | 306 lb | 179 lb |
| Elite | 421 lb | 257 lb |