Overall Comparison
Metric |
Hip Thrust |
Sumo Squat |
Difference |
Percent |
Daily count |
478 |
29 |
449 |
1548% |
Total lifts entered |
759,597 |
34,415 |
725,182 |
2107% |
Male Comparison
Metric |
Hip Thrust |
Sumo Squat |
Difference |
Percent |
Average lift |
284.2 lb |
220.8 lb |
63.3 lb |
29% |
Elite lift |
602.6 lb |
507.8 lb |
94.8 lb |
19% |
Average bodyweight |
166.3 lb |
167.3 lb |
-1.1 lb |
-1% |
Lifts analysed |
52,328 |
1,083 |
51,245 |
4732% |
Female Comparison
Metric |
Hip Thrust |
Sumo Squat |
Difference |
Percent |
Average lift |
204.6 lb |
112 lb |
92.6 lb |
83% |
Elite lift |
420.6 lb |
257.5 lb |
163.1 lb |
63% |
Average bodyweight |
135.5 lb |
135.7 lb |
-0.2 lb |
-0% |
Lifts analysed |
73,730 |
898 |
72,832 |
8110% |