Overall Comparison
Metric |
Hip Thrust |
Sumo Squat |
Difference |
Percent |
Daily count |
478 |
29 |
449 |
1548% |
Total lifts entered |
759,597 |
34,415 |
725,182 |
2107% |
Male Comparison
Metric |
Hip Thrust |
Sumo Squat |
Difference |
Percent |
Average lift |
128.9 kg |
100.2 kg |
28.7 kg |
29% |
Elite lift |
273.3 kg |
230.3 kg |
43 kg |
19% |
Average bodyweight |
75.4 kg |
75.9 kg |
-0.5 kg |
-1% |
Lifts analysed |
52,328 |
1,083 |
51,245 |
4732% |
Female Comparison
Metric |
Hip Thrust |
Sumo Squat |
Difference |
Percent |
Average lift |
92.8 kg |
50.8 kg |
42 kg |
83% |
Elite lift |
190.8 kg |
116.8 kg |
74 kg |
63% |
Average bodyweight |
61.5 kg |
61.5 kg |
-0.1 kg |
-0% |
Lifts analysed |
73,730 |
898 |
72,832 |
8110% |