Male Strength Standards (kg)
| Strength Level | Hip Thrust | Sumo Squat |
|---|---|---|
| Beginner | 38 kg | 23 kg |
| Novice | 76 kg | 54 kg |
| Intermediate | 129 kg | 100 kg |
| Advanced | 196 kg | 160 kg |
| Elite | 273 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Sumo Squat |
|---|---|---|
| Beginner | 30 kg | 12 kg |
| Novice | 56 kg | 28 kg |
| Intermediate | 93 kg | 51 kg |
| Advanced | 139 kg | 81 kg |
| Elite | 191 kg | 117 kg |