Hip Thrust vs Sumo Squat

Overall Comparison

Metric Hip Thrust Sumo Squat Difference Percent
Daily count 478 29 449 1548%
Total lifts entered 759,597 34,415 725,182 2107%

Male Comparison

Metric Hip Thrust Sumo Squat Difference Percent
Average lift 128.9 kg 100.2 kg 28.7 kg 29%
Elite lift 273.3 kg 230.3 kg 43 kg 19%
Average bodyweight 75.4 kg 75.9 kg -0.5 kg -1%
Lifts analysed 52,328 1,083 51,245 4732%

Female Comparison

Metric Hip Thrust Sumo Squat Difference Percent
Average lift 92.8 kg 50.8 kg 42 kg 83%
Elite lift 190.8 kg 116.8 kg 74 kg 63%
Average bodyweight 61.5 kg 61.5 kg -0.1 kg -0%
Lifts analysed 73,730 898 72,832 8110%