Male Strength Standards (kg)
| Strength Level | Hip Thrust | Sumo Squat |
|---|---|---|
| Beginner | 45 kg | 23 kg |
| Novice | 85 kg | 55 kg |
| Intermediate | 140 kg | 102 kg |
| Advanced | 208 kg | 164 kg |
| Elite | 286 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Sumo Squat |
|---|---|---|
| Beginner | 35 kg | 12 kg |
| Novice | 64 kg | 26 kg |
| Intermediate | 102 kg | 45 kg |
| Advanced | 149 kg | 69 kg |
| Elite | 203 kg | 98 kg |