Male Strength Standards (kg)
| Strength Level | Hip Thrust | Walking Lunge |
|---|---|---|
| Beginner | 45 kg | 12 kg |
| Novice | 85 kg | 28 kg |
| Intermediate | 140 kg | 53 kg |
| Advanced | 208 kg | 84 kg |
| Elite | 286 kg | 121 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Walking Lunge |
|---|---|---|
| Beginner | 35 kg | 10 kg |
| Novice | 64 kg | 20 kg |
| Intermediate | 102 kg | 34 kg |
| Advanced | 149 kg | 51 kg |
| Elite | 203 kg | 72 kg |