Hip Thrust vs Walking Lunge
Overall Comparison
| Metric |
Hip Thrust |
Walking Lunge |
Difference |
Percent |
| Daily count |
553 |
19 |
534 |
2811% |
| Total lifts entered |
769,555 |
15,693 |
753,862 |
4804% |
Male Comparison
| Metric |
Hip Thrust |
Walking Lunge |
Difference |
Percent |
| Average lift |
128.9 kg |
63.2 kg |
65.7 kg |
104% |
| Elite lift |
273.3 kg |
203.7 kg |
69.6 kg |
34% |
| Average bodyweight |
75.4 kg |
76.4 kg |
-1 kg |
-1% |
| Lifts analysed |
52,328 |
637 |
51,691 |
8115% |
Female Comparison
| Metric |
Hip Thrust |
Walking Lunge |
Difference |
Percent |
| Average lift |
92.8 kg |
48.5 kg |
44.3 kg |
91% |
| Elite lift |
190.8 kg |
92 kg |
98.7 kg |
107% |
| Average bodyweight |
61.5 kg |
61.4 kg |
0.1 kg |
0% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
