Male Strength Standards (kg)
| Strength Level | Hip Thrust | Walking Lunge |
|---|---|---|
| Beginner | 38 kg | 3 kg |
| Novice | 76 kg | 22 kg |
| Intermediate | 129 kg | 63 kg |
| Advanced | 196 kg | 125 kg |
| Elite | 273 kg | 204 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Walking Lunge |
|---|---|---|
| Beginner | 30 kg | 19 kg |
| Novice | 56 kg | 32 kg |
| Intermediate | 93 kg | 48 kg |
| Advanced | 139 kg | 69 kg |
| Elite | 191 kg | 92 kg |