Male Strength Standards (lb)
| Strength Level | Hip Thrust | Walking Lunge |
|---|---|---|
| Beginner | 100 lb | 27 lb |
| Novice | 188 lb | 63 lb |
| Intermediate | 309 lb | 116 lb |
| Advanced | 460 lb | 185 lb |
| Elite | 631 lb | 267 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Walking Lunge |
|---|---|---|
| Beginner | 78 lb | 21 lb |
| Novice | 140 lb | 43 lb |
| Intermediate | 225 lb | 74 lb |
| Advanced | 329 lb | 113 lb |
| Elite | 448 lb | 158 lb |