Hip Thrust vs Walking Lunge
Overall Comparison
| Metric |
Hip Thrust |
Walking Lunge |
Difference |
Percent |
| Daily count |
482 |
15 |
467 |
3113% |
| Total lifts entered |
771,710 |
15,747 |
755,963 |
4801% |
Male Comparison
| Metric |
Hip Thrust |
Walking Lunge |
Difference |
Percent |
| Average lift |
284.2 lb |
139.3 lb |
144.9 lb |
104% |
| Elite lift |
602.6 lb |
449 lb |
153.5 lb |
34% |
| Average bodyweight |
166.3 lb |
168.5 lb |
-2.2 lb |
-1% |
| Lifts analysed |
52,328 |
637 |
51,691 |
8115% |
Female Comparison
| Metric |
Hip Thrust |
Walking Lunge |
Difference |
Percent |
| Average lift |
204.6 lb |
106.9 lb |
97.7 lb |
91% |
| Elite lift |
420.6 lb |
202.9 lb |
217.7 lb |
107% |
| Average bodyweight |
135.5 lb |
135.3 lb |
0.2 lb |
0% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
