Male Strength Standards (lb)
| Strength Level | Hip Thrust | Walking Lunge |
|---|---|---|
| Beginner | 84 lb | 6 lb |
| Novice | 167 lb | 49 lb |
| Intermediate | 284 lb | 139 lb |
| Advanced | 432 lb | 276 lb |
| Elite | 603 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Walking Lunge |
|---|---|---|
| Beginner | 66 lb | 41 lb |
| Novice | 124 lb | 70 lb |
| Intermediate | 205 lb | 107 lb |
| Advanced | 306 lb | 152 lb |
| Elite | 421 lb | 203 lb |