Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Lying Leg Curl |
|---|---|---|
| Beginner | 146 lb | 58 lb |
| Novice | 243 lb | 94 lb |
| Intermediate | 370 lb | 140 lb |
| Advanced | 525 lb | 195 lb |
| Elite | 697 lb | 257 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Lying Leg Curl |
|---|---|---|
| Beginner | 90 lb | 33 lb |
| Novice | 158 lb | 55 lb |
| Intermediate | 248 lb | 83 lb |
| Advanced | 358 lb | 116 lb |
| Elite | 482 lb | 154 lb |