Horizontal Leg Press vs Machine Shoulder Press

Overall comparison

The daily number of horizontal leg press lifts entered on Strength Level is greater than the daily number of machine shoulder press lifts.

Metric Horizontal Leg Press Machine Shoulder Press Difference Percent
Daily count 153 39 ↑114 ↑292%
Total lifts entered 236,861 64,007 ↑172,854 ↑270%

Male comparison

The average horizontal leg press entered by men on Strength Level is heavier than the average machine shoulder press.

The bodyweight of men entering horizontal leg press lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.

Metric Horizontal Leg Press Machine Shoulder Press Difference Percent
Average lift 420.7 lb 168.3 lb ↑252.4 lb ↑150%
Elite lift 829.9 lb 350.1 lb ↑479.8 lb ↑137%
Average bodyweight 171.5 lb 175.8 lb ↓4.3 lb ↓2%
Lifts analysed 48,489 13,443 ↑35,046 ↑261%

Female comparison

The average horizontal leg press entered by women on Strength Level is heavier than the average machine shoulder press.

The bodyweight of women entering horizontal leg press lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.

Metric Horizontal Leg Press Machine Shoulder Press Difference Percent
Average lift 255.5 lb 74.1 lb ↑181.4 lb ↑245%
Elite lift 532.2 lb 174.4 lb ↑357.8 lb ↑205%
Average bodyweight 146.4 lb 148.2 lb ↓1.8 lb ↓1%
Lifts analysed 23,469 1,866 ↑21,603 ↑1158%