Horizontal Leg Press vs Machine Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 146 lb | 54 lb |
| Novice | 243 lb | 100 lb |
| Intermediate | 370 lb | 162 lb |
| Advanced | 525 lb | 239 lb |
| Elite | 697 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 90 lb | 18 lb |
| Novice | 158 lb | 39 lb |
| Intermediate | 248 lb | 69 lb |
| Advanced | 358 lb | 109 lb |
| Elite | 482 lb | 155 lb |