Horizontal Leg Press vs Machine Shoulder Press
Overall Comparison
Metric |
Horizontal Leg Press |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
317 |
184 |
133 |
72% |
Total lifts entered |
679,997 |
255,789 |
424,208 |
166% |
Male Comparison
Metric |
Horizontal Leg Press |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
425.4 lb |
169.6 lb |
255.7 lb |
151% |
Elite lift |
826 lb |
349.8 lb |
476.2 lb |
136% |
Average bodyweight |
172.3 lb |
174.7 lb |
-2.5 lb |
-1% |
Lifts analysed |
60,930 |
21,715 |
39,215 |
181% |
Female Comparison
Metric |
Horizontal Leg Press |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
258.2 lb |
75.8 lb |
182.5 lb |
241% |
Elite lift |
531.7 lb |
177.3 lb |
354.4 lb |
200% |
Average bodyweight |
146.5 lb |
148.2 lb |
-1.7 lb |
-1% |
Lifts analysed |
29,735 |
2,723 |
27,012 |
992% |