Horizontal Leg Press vs Machine Shoulder Press

Measured in lb

Horizontal Leg Press
Machine Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelHorizontal Leg PressMachine Shoulder Press
Beginner156 lb54 lb
Novice271 lb102 lb
Intermediate425 lb170 lb
Advanced614 lb254 lb
Elite826 lb350 lb

Female Strength Standards (lb)

Strength LevelHorizontal Leg PressMachine Shoulder Press
Beginner82 lb17 lb
Novice156 lb40 lb
Intermediate258 lb76 lb
Advanced386 lb122 lb
Elite532 lb177 lb