Machine Shoulder Press vs Horizontal Leg Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 54 lb | 146 lb |
| Novice | 100 lb | 243 lb |
| Intermediate | 162 lb | 370 lb |
| Advanced | 239 lb | 525 lb |
| Elite | 326 lb | 697 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 18 lb | 90 lb |
| Novice | 39 lb | 158 lb |
| Intermediate | 69 lb | 248 lb |
| Advanced | 109 lb | 358 lb |
| Elite | 155 lb | 482 lb |