Machine Shoulder Press vs Horizontal Leg Press

Measured in lb

Machine Shoulder Press
Horizontal Leg Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelMachine Shoulder PressHorizontal Leg Press
Beginner54 lb156 lb
Novice102 lb271 lb
Intermediate170 lb425 lb
Advanced254 lb614 lb
Elite350 lb826 lb

Female Strength Standards (lb)

Strength LevelMachine Shoulder PressHorizontal Leg Press
Beginner17 lb82 lb
Novice40 lb156 lb
Intermediate76 lb258 lb
Advanced122 lb386 lb
Elite177 lb532 lb