Machine Shoulder Press vs Horizontal Leg Press
Overall Comparison
| Metric | Machine Shoulder Press | Horizontal Leg Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 172 | 301 | -129 | -43% |
| Total lifts entered | 256,900 | 681,760 | -424,860 | -62% |
Male Comparison
| Metric | Machine Shoulder Press | Horizontal Leg Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 169.6 lb | 425.4 lb | -255.7 lb | -60% |
| Elite lift | 349.8 lb | 826 lb | -476.2 lb | -58% |
| Average bodyweight | 174.7 lb | 172.3 lb | 2.5 lb | 1% |
| Lifts analysed | 21,715 | 60,930 | -39,215 | -64% |
Female Comparison
| Metric | Machine Shoulder Press | Horizontal Leg Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.8 lb | 258.2 lb | -182.5 lb | -71% |
| Elite lift | 177.3 lb | 531.7 lb | -354.4 lb | -67% |
| Average bodyweight | 148.2 lb | 146.5 lb | 1.7 lb | 1% |
| Lifts analysed | 2,723 | 29,735 | -27,012 | -91% |