Machine Shoulder Press vs Horizontal Leg Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 25 kg | 66 kg |
| Novice | 45 kg | 110 kg |
| Intermediate | 73 kg | 168 kg |
| Advanced | 108 kg | 238 kg |
| Elite | 148 kg | 316 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 8 kg | 41 kg |
| Novice | 18 kg | 71 kg |
| Intermediate | 31 kg | 112 kg |
| Advanced | 49 kg | 162 kg |
| Elite | 70 kg | 219 kg |