Machine Shoulder Press vs Horizontal Leg Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 24 kg | 71 kg |
| Novice | 46 kg | 123 kg |
| Intermediate | 77 kg | 193 kg |
| Advanced | 115 kg | 278 kg |
| Elite | 159 kg | 375 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 8 kg | 37 kg |
| Novice | 18 kg | 71 kg |
| Intermediate | 34 kg | 117 kg |
| Advanced | 56 kg | 175 kg |
| Elite | 80 kg | 241 kg |