Machine Shoulder Press vs Horizontal Leg Press
Overall Comparison
| Metric | Machine Shoulder Press | Horizontal Leg Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 172 | 301 | -129 | -43% |
| Total lifts entered | 256,900 | 681,760 | -424,860 | -62% |
Male Comparison
| Metric | Machine Shoulder Press | Horizontal Leg Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.9 kg | 192.9 kg | -116 kg | -60% |
| Elite lift | 158.7 kg | 374.7 kg | -216 kg | -58% |
| Average bodyweight | 79.3 kg | 78.1 kg | 1.1 kg | 1% |
| Lifts analysed | 21,715 | 60,930 | -39,215 | -64% |
Female Comparison
| Metric | Machine Shoulder Press | Horizontal Leg Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 kg | 117.1 kg | -82.8 kg | -71% |
| Elite lift | 80.4 kg | 241.2 kg | -160.7 kg | -67% |
| Average bodyweight | 67.2 kg | 66.5 kg | 0.8 kg | 1% |
| Lifts analysed | 2,723 | 29,735 | -27,012 | -91% |