Horizontal Leg Press vs Machine Shoulder Press

Measured in kg

Horizontal Leg Press
Machine Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelHorizontal Leg PressMachine Shoulder Press
Beginner71 kg24 kg
Novice123 kg46 kg
Intermediate193 kg77 kg
Advanced278 kg115 kg
Elite375 kg159 kg

Female Strength Standards (kg)

Strength LevelHorizontal Leg PressMachine Shoulder Press
Beginner37 kg8 kg
Novice71 kg18 kg
Intermediate117 kg34 kg
Advanced175 kg56 kg
Elite241 kg80 kg