Horizontal Leg Press vs Machine Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 66 kg | 25 kg |
| Novice | 110 kg | 45 kg |
| Intermediate | 168 kg | 73 kg |
| Advanced | 238 kg | 108 kg |
| Elite | 316 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 41 kg | 8 kg |
| Novice | 71 kg | 18 kg |
| Intermediate | 112 kg | 31 kg |
| Advanced | 162 kg | 49 kg |
| Elite | 219 kg | 70 kg |