Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Seated Leg Curl |
|---|---|---|
| Beginner | 146 lb | 77 lb |
| Novice | 243 lb | 121 lb |
| Intermediate | 370 lb | 176 lb |
| Advanced | 525 lb | 243 lb |
| Elite | 697 lb | 316 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Seated Leg Curl |
|---|---|---|
| Beginner | 90 lb | 43 lb |
| Novice | 158 lb | 71 lb |
| Intermediate | 248 lb | 108 lb |
| Advanced | 358 lb | 152 lb |
| Elite | 482 lb | 202 lb |