Male Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Shoulder Press |
|---|---|---|
| Beginner | 71 kg | 30 kg |
| Novice | 123 kg | 45 kg |
| Intermediate | 193 kg | 64 kg |
| Advanced | 278 kg | 87 kg |
| Elite | 375 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Shoulder Press |
|---|---|---|
| Beginner | 37 kg | 13 kg |
| Novice | 71 kg | 22 kg |
| Intermediate | 117 kg | 34 kg |
| Advanced | 175 kg | 48 kg |
| Elite | 241 kg | 65 kg |