Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Shoulder Press |
|---|---|---|
| Beginner | 156 lb | 66 lb |
| Novice | 271 lb | 99 lb |
| Intermediate | 425 lb | 142 lb |
| Advanced | 614 lb | 192 lb |
| Elite | 826 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Shoulder Press |
|---|---|---|
| Beginner | 82 lb | 28 lb |
| Novice | 156 lb | 48 lb |
| Intermediate | 258 lb | 75 lb |
| Advanced | 386 lb | 107 lb |
| Elite | 532 lb | 143 lb |