Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Shoulder Press |
|---|---|---|
| Beginner | 146 lb | 65 lb |
| Novice | 243 lb | 97 lb |
| Intermediate | 370 lb | 137 lb |
| Advanced | 525 lb | 185 lb |
| Elite | 697 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Shoulder Press |
|---|---|---|
| Beginner | 90 lb | 29 lb |
| Novice | 158 lb | 47 lb |
| Intermediate | 248 lb | 72 lb |
| Advanced | 358 lb | 102 lb |
| Elite | 482 lb | 135 lb |