Horizontal Leg Press vs Single Leg Press
Overall Comparison
Metric |
Horizontal Leg Press |
Single Leg Press |
Difference |
Percent |
Daily count |
398 |
39 |
359 |
921% |
Total lifts entered |
672,034 |
50,463 |
621,571 |
1232% |
Male Comparison
Metric |
Horizontal Leg Press |
Single Leg Press |
Difference |
Percent |
Average lift |
425.4 lb |
313.7 lb |
111.7 lb |
36% |
Elite lift |
826 lb |
722.4 lb |
103.6 lb |
14% |
Average bodyweight |
172.3 lb |
175.3 lb |
-3.1 lb |
-2% |
Lifts analysed |
60,930 |
972 |
59,958 |
6169% |
Female Comparison
Metric |
Horizontal Leg Press |
Single Leg Press |
Difference |
Percent |
Average lift |
258.2 lb |
177.2 lb |
81.1 lb |
46% |
Elite lift |
531.7 lb |
396.6 lb |
135.2 lb |
34% |
Average bodyweight |
146.5 lb |
142.8 lb |
3.7 lb |
3% |
Lifts analysed |
29,735 |
353 |
29,382 |
8324% |