Horizontal Leg Press vs Single Leg Press

Measured in lb

Horizontal Leg Press
Single Leg Press

Male Strength Standards (lb)

Strength LevelHorizontal Leg PressSingle Leg Press
Beginner 146 lb 83 lb
Novice 243 lb 162 lb
Intermediate 370 lb 272 lb
Advanced 525 lb 411 lb
Elite 697 lb 570 lb

Female Strength Standards (lb)

Strength LevelHorizontal Leg PressSingle Leg Press
Beginner 90 lb 47 lb
Novice 158 lb 95 lb
Intermediate 248 lb 163 lb
Advanced 358 lb 250 lb
Elite 482 lb 349 lb